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Triceps news

Wave goodbye to triceps jiggles

Minneapolis Star Tribune - Oct 14, 2016
As the name implies, triceps dips work out the triceps, the muscles on the back of the upper arm where many of us have sagging fat that jiggles when we wave hello to our neighbors. But it's not just a spot exercise. It also works on the shoulders, back ...

Pro Football|Giants' Shane Vereen May Miss Rest of Season With a Torn Triceps

New York Times - Sep 26, 2016
The Giants said Monday that Vereen would need surgery to repair his triceps, an injury more commonly suffered by linemen who routinely straighten their arms to push away opponents. On a conference call Monday, Giants Coach Ben McAdoo said he was ...

Vikings RT Andre Smith Heads To IR, Will Have Triceps Surgery

CBS Local - Oct 10, 2016
(AP) — The Minnesota Vikings have lost another starting offensive lineman, with right tackle Andre Smith scheduled for surgery on his right triceps muscle. Coach Mike Zimmer said that Smith will have the procedure performed Tuesday and be placed on ...

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Triceps books

Ironman's Ultimate Guide to Arm Training

by: Ironman Magazine, Peter Sisco
This fully illustrated book is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms. Readers will learn the best arm training tips, as well as receive the most effective advice on contest preparation. A compilation of the best articles by top bodybuilders and researches published in Ironman magazine on arm training. More than 20 articles and 150 photos fill this oversized and illustrated book and will guide readers step-by-step through working out and developing the various muscle groups of the arm.
>> More info on Amazon

Weight Training Biceps & Triceps

by: J H Rosel
Weight Training Biceps & Triceps This comprehensive step-by-step guide explains in detail how to enhance your biceps and triceps by using simple weight lifting exercises. You will start by learning the fundamentals of weight training, the equipment that you will need and the basics of planning a training schedule. You will then learn the precise techniques that will develop and strengthen your biceps and triceps to give your upper arm that desirable, sleek toned look. Features include: What you need to do before you start What equipment you need How to warm up Different training methods Answers to common questions Over 20 exercise demonstration photos Access to free videos Finally, you can achieve the physique you want without having to spend hours in your local gym!
>> More info on Amazon

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Triceps videos

Exercises for Triceps for Every Head (HIT EM ALL!)

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3 Easy Tips for Building Big Triceps Fast!

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Top 5 Tricep Exercises

If you're struggling to grow and define your triceps, try including these tricep exercises within your workout! → Subscribe here and get Rob's full Training Guide: ...

HOW TO GROW THICK TRICEPS (Forget The Tricep Kickback) Ft. Alberto Nunez

[PREVIOUS TRICEP VIDEO] http://triceps.purzuit.com/video/shEFVB9HbiY.html [Alberto Nunez] https://www.instagram.com/nunez3dmj/ [Alberto Nunez ...

Top 3 Exercises to Build TRICEPS MUSCLE | by Guru Mann

Checkout Fitness expert Guru Mann's Top 3 Exercises to Building Big Triceps Fast.